Is Marzetti Simply Avocado Green Goddess Dressing and Sauce Alpha-Gal Friendly?
Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
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Why it's not alpha-gal friendly
- milk
- cultured pasteurized nonfat milk
- buttermilk
- natural flavor
- yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BUTTERMILK, FILTERED WATER, SOYBEAN OIL, AVOCADO, DISTILLED VINEGAR, YOGURT (CULTURED PASTEURIZED NONFAT MILK), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, EGG YOLK, GARLIC, KALE, ONION, XANTHAN GUM, SPICE, NATURAL FLAVOR, CHIVES*. *DRIED. CONTAINS: EGG, MILK.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Dressing · Bottle