Is Marzetti Simply Avocado Green Goddess Dressing and Sauce GERD Friendly?
Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
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Why it's not GERD friendly
- onion
- lemon juice
- milk
- cultured pasteurized nonfat milk
- distilled vinegar
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BUTTERMILK, FILTERED WATER, SOYBEAN OIL, AVOCADO, DISTILLED VINEGAR, YOGURT (CULTURED PASTEURIZED NONFAT MILK), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, EGG YOLK, GARLIC, KALE, ONION, XANTHAN GUM, SPICE, NATURAL FLAVOR, CHIVES*. *DRIED. CONTAINS: EGG, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle