Is Marzetti Simply Avocado Green Goddess Dressing and Sauce Low FODMAP?
Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
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Description
This creamy, herbaceous dressing offers a smooth, thick texture and subtle tang, commonly used as a salad dressing, dip, sandwich spread, or drizzle for grain bowls and roasted vegetables. Reviewers cite versatile flavor and convenient use, praising consistency while some note varying opinions on intensity, salt level, and balance overall.
Ingredients
BUTTERMILK, FILTERED WATER, SOYBEAN OIL, AVOCADO, DISTILLED VINEGAR, YOGURT (CULTURED PASTEURIZED NONFAT MILK), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, EGG YOLK, GARLIC, KALE, ONION, XANTHAN GUM, SPICE, NATURAL FLAVOR, CHIVES*. *DRIED. CONTAINS: EGG, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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