Is Marzetti Simply Balsamic Vinaigrette Dressing & Marinade Low FODMAP?
Description
Lightly tangy and slightly sweet balsamic dressing with a smooth, pourable texture commonly used on salads, roasted vegetables, and as a marinade for poultry or pork. Reviewers note consistent flavor, convenient packaging, and versatility; some mention it can be thinner or sweeter than expected but generally suitable for everyday use.
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Why it's not low FODMAP
- onion
- garlic
- date juice concentrate
- natural flavor
- concentrated grape must
- balsamic vinegar
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly tangy and slightly sweet balsamic dressing with a smooth, pourable texture commonly used on salads, roasted vegetables, and as a marinade for poultry or pork. Reviewers note consistent flavor, convenient packaging, and versatility; some mention it can be thinner or sweeter than expected but generally suitable for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered water, balsamic vinegar (wine vinegar, concentrated grape must), soybean oil, date juice concentrate, extra virgin olive oil, salt, spice, xanthan gum, garlic, onion, mustard seed, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle