Is Marzetti Strawberry Cream Cheese Fruit Dip Low FODMAP?

Ingredients

Water, Cream Cheese Spread [Pasteurized Cream and Skim Milk, Salt, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors], Sugar, Modified Corn Starch, Lemon Juice from Concentrate, Distilled Vinegar, Natural and Artificial Flavor, Salt, Pectin, Titanium Dioxide, Cultured Dextrose, Xanthan Gum, Beta Carotene Added For Color, Potassium Sorbate To Protect Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marzetti Strawberry Cream Cheese Fruit Dip is available at 3 retailers

About this product

Dip · Spreadable