Is MASADA BAKERY, BAGELS, BLUEBERRY, BLUEBERRY Gluten Free?


Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEA SALT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CORN CEREAL, DRIED BLUEBERRIES, WHEAT STARCH, MOLASSES, VINAGER, DEXTROSE, ELDERBERRY JUICE CNCENTRATE, HONEY, SUNFLOWER OIL, ENZYMES, CORNMEAL, ASCORBIC ACID (VITAMIN C), CULTURED WHEAT STARCH, GUAR GUM, NATURAL FLAVOR (WONF), SODIUM BICARBONATE.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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