Is MASHED POTATOES, FOUR CHEESE Low FODMAP?

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CALCIUM SILICATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, PRESERVATIVE (TOCOPHEROLS), CITRIC ACID, COLOR (YELLOW 5 & 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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