Is Mashed Potatoes, Roasted Garlic Low FODMAP?

Ingredients

Dried Potatoes (Contain Sulphites), Maltodextrin, Salt, Sugar, Dried Roasted Garlic, Natural And Artificial Flavour (Contains Modified Milk ), Mono And Diglycerides, Garlic Powder, Monosodium Glutamate, Hydrogenated Soybean Oil, Spice, Parsley Flakes, Silicon Dioxide, Sodium Acid Pyrophosphate, Modified Coconut Oil, Citric Acid, Contains Milk, Sulphites, May Contain Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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