Is MASHED SWEET POTATO BAKE, MASHED SWEET POTATO Low FODMAP?
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Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, MODIFIED CORN STARCH, SALT, NATURAL MAPLE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.