Is Mason St. Bakehouse Peanut Butter Protein Granola Whole Grain Oats, Peanut Butter Gluten Free?
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Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, INVERT SUGAR, PEANUTS, PEANUT BUTTER, SUNFLOWER OIL, HONEY, SOY PROTEIN CRISP (ISOLATED SAY PROTEIN TAPTOCA STARCH) SUNFLOWER SEEDS WHEY PROTEIN ISOLATE, CRISP RICE (BROWN RICE, CAN SYRUP, SEA SALT), CHICORY ROOT INULIN, NATURAL FLAVOR, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.