Is Mason St. Bakehouse Peanut Butter Protein Granola Whole Grain Oats, Peanut Butter Low FODMAP?


Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, INVERT SUGAR, PEANUTS, PEANUT BUTTER, SUNFLOWER OIL, HONEY, SOY PROTEIN CRISP (ISOLATED SAY PROTEIN TAPTOCA STARCH) SUNFLOWER SEEDS WHEY PROTEIN ISOLATE, CRISP RICE (BROWN RICE, CAN SYRUP, SEA SALT), CHICORY ROOT INULIN, NATURAL FLAVOR, SALT.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


