Is Mason St. Bakehouse Peanut Butter Protein Granola Whole Grain Oats, Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- chicory root inulin
- natural flavor
- honey
chicory root inulin
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, INVERT SUGAR, PEANUTS, PEANUT BUTTER, SUNFLOWER OIL, HONEY, SOY PROTEIN CRISP (ISOLATED SAY PROTEIN TAPTOCA STARCH) SUNFLOWER SEEDS WHEY PROTEIN ISOLATE, CRISP RICE (BROWN RICE, CAN SYRUP, SEA SALT), CHICORY ROOT INULIN, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Granule, Pouch