Is Massel Chicken Gravy 130g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, concentrated poultry-flavored granules produce a smooth, glossy gravy with moderate thickness, commonly used to baste roasts, enrich casseroles, accompany mashed potatoes or add depth to soups and pies. Reviewers note quick, convenient preparation and generally authentic taste, though some report stronger-than-expected saltiness or slightly artificial notes in larger quantities.

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Why it's a maybe for low FODMAP

natural vegetable flavours
maize maltodextrin

natural vegetable flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Maize Maltodextrin, Southern Ocean Sea Salt, Sugar, Yeast Extract, Natural Vegetable Flavours, Turmeric Ground Madras, Canola Oil, Extra Virgin Olive Oil, Sage Ground, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.