Is Massel Stock Powder Beef 168g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated beef-flavored powder provides savory, umami depth with a fine, granulated texture that dissolves readily in hot liquids. Commonly used to enrich soups, stews, gravies, sauces and casseroles, reviewers cite convenient, consistent flavor and value, while some report occasionally strong or slightly artificial-tasting concentrates depending on personal preference and usage.

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Why it's a maybe for low FODMAP

natural vegetable flavours
celery
low sugar maize maltodextrin

natural vegetable flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Ingredients: Sea Salt from the Great Southern Ocean, Low Sugar Maize Maltodextrin, Yeast Extract, Natural Vegetable Flavours, Potassium Chloride, Canola Oil, Caramelized Sugar Syrup, Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.