Is Master Foods Chinese Five Spice Blend Low FODMAP?
Description
A finely ground aromatic blend delivering warm, sweet-savory and anise-tinged notes with a smooth, powdery texture. Commonly used to season meats, stir-fries, marinades, rubs and roasted vegetables. Shopper feedback highlights pronounced aroma, reliable potency and convenient packaging, with occasional comments noting it can be strong if overapplied in large quantities.
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Description
A finely ground aromatic blend delivering warm, sweet-savory and anise-tinged notes with a smooth, powdery texture. Commonly used to season meats, stir-fries, marinades, rubs and roasted vegetables. Shopper feedback highlights pronounced aroma, reliable potency and convenient packaging, with occasional comments noting it can be strong if overapplied in large quantities.
Ingredients
Cinnamon 33%, Star Anise 20%, Clove 20%, Fennel 14%, Rice Flour, Pepper 4%. May Contain Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.