No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Saco Foods Buttermilk Powder Blend - Cultured - 12 Oz - 1 Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cultured powder delivers a tangy, slightly acidic flavor and reconstitutes to a smooth, creamy consistency; commonly used to make beverages, tenderize and enrich baked goods, enhance batters, sauces, and dressings. Reviewers cite reliable flavor and baking performance, ease of mixing, occasional minor clumping, and good shelf life for home use.

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Ingredients

A Cultured Blend Of Sweet Cream Churned Buttermilk, Sweet Dairy Whey, Lactic Acid, A Cultured Blend Of Sweet Cream Churned Buttermilk, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Saco Foods Buttermilk Powder Blend - Cultured - 12 Oz - 1 Each is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Milk · Powder

Flavor
AcidicTart
Texture
Powdery
Commonly used for
BakingCookingDrinkingMeal Prep
Low FODMAP? Saco Foods Buttermilk Powder Blend - Cultured - 12 Oz - 1 Each | Spoonful