Is BetterBody Foods Oatsome Whole Grain Organic Oat Flour Blend Low FODMAP?
Description
Offers a mild, subtly sweet flavor and a fine, powdery texture that blends smoothly into batters, doughs, and smoothies. Commonly used in baking, pancakes, cookies, and as a thickening agent. Reviewers frequently note consistent performance and ease of mixing, with occasional remarks about clumping or packaging concerns during shipment handling.
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Description
Offers a mild, subtly sweet flavor and a fine, powdery texture that blends smoothly into batters, doughs, and smoothies. Commonly used in baking, pancakes, cookies, and as a thickening agent. Reviewers frequently note consistent performance and ease of mixing, with occasional remarks about clumping or packaging concerns during shipment handling.
Ingredients
Iron, Potassium, Whole Grain Organic Oat Flour, Organic Buckwheat Flour, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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