Is Master Of Mixes Loaded Bloody Mary Mix Low FODMAP?
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Ingredients
Tomato Juice from Concentrate (Water, Tomato Juice Concentrate), Vinegar, Salt, Lime Juice from Concentrate, Horseradish, Cucumber Puree, Lemon Juice from Concentrate, Worcestershire Sauce (Molasses, Spices, Garlic, Natural Smoke Flavor, Natural Flavors, Onion), Celery Puree, Spices, Gellan Gum, Pectin, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate, Sodium Metabisulfite, FD&C Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.