Is Masterfoods Australian Mustard Low FODMAP?
Description
Tangy, moderately sharp mustard with a smooth, spreadable texture and slight graininess. Commonly used to enliven sandwiches, sausages, burgers, dressings and marinades, it also mixes into dips and sauces. Reviewers note consistent flavor, convenient packaging and good value, while some find the heat milder than expected for certain palates overall.
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Description
Tangy, moderately sharp mustard with a smooth, spreadable texture and slight graininess. Commonly used to enliven sandwiches, sausages, burgers, dressings and marinades, it also mixes into dips and sauces. Reviewers note consistent flavor, convenient packaging and good value, while some find the heat milder than expected for certain palates overall.
Ingredients
Water, Mustard Seed 19%, Salt, Food Acids (acetic, Citric), Emulsifier (lecithin (contains Soy)), Vegetable Oil, Turmeric, Mustard Flavour, Colour (beta-carotene). Soy, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.