Is Masterfoods Squeezy Sauce Bbq | 500mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Masterfoods BBQ Sauce is a delectable barbecue sauce made with tomatoes, vinegar, spices, and other savory ingredients. It is perfect for marinating, basting, or dipping, and adds a smoky taste to grilled meats. This sauce is great for barbecues and outdoor gatherings. It is free of artificial flavors and preservatives. People really like this barbecue sauce, considering it the best and worth the cost. They say it provides a taste of home. The Masterfoods BBQ Sauce 500ml is a flavorful and highly regarded condiment for all barbecue enthusiasts.

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Why it's not low FODMAP

tamarind paste yeast extract onion 0
wheat
tomatoes

tamarind paste yeast extract onion 0

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes (From Paste) 43% Sugar Water Cornflour (Wheat) Acidity Regulators (Acetic Acid Citric Acid) Salt Glucose Syrup Colour (Caramel (150C)) Thickener (Pectin) Spices (Clove Nutmeg Pepper) Tamarind Paste Yeast Extract Onion 0.1%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.