Is Masterfoods Finely Crushed Garlic 170g Low FODMAP?
Description
Intense garlic flavor with a coarse, crushed texture provides ready-to-use seasoning for sauces, marinades, dressings, and spreads. Users commonly note convenience, consistent potency, and long shelf life; reviews often praise robust taste and ease of measurement, while occasionally mentioning variation in chunk size and jar leakage during transport and packaging.
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Description
Intense garlic flavor with a coarse, crushed texture provides ready-to-use seasoning for sauces, marinades, dressings, and spreads. Users commonly note convenience, consistent potency, and long shelf life; reviews often praise robust taste and ease of measurement, while occasionally mentioning variation in chunk size and jar leakage during transport and packaging.
Ingredients
Garlic 96%, Sugar, Salt, Food Acid (citric), Thickener (xanthan Gum (contains Soy)). Manufactured On Equipment That Processes Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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