Is Masterfoods My Muscle Chef Marinade Portuguese Style 360g Low FODMAP?

Ingredients

Water, Garlic 20%, Lemon Puree 3.5%, Herbs and Spi ces 3.5% (Paprika, Chilli, Oregano), Sugar, Thicke ner (Modified Cornstarch), Acidity Regulators (Cit ric Acid, Acetic Acid), Salt, Colour (Paprika Oleo resin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle