Is MasterFoods Mild American Mustard Mild American Mustard 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, mildly tangy mustard with a creamy, squeezable texture commonly used on hot dogs, sandwiches, burgers and in dressings or marinades. Reviewers note convenient squeeze-bottle packaging, consistent mild flavor and family-friendly appeal; some mention being less spicy than stronger mustards, while others praise its ease of use and texture consistency.

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Why it's not low FODMAP

garlic extract

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Mustard Seed 15%, Sugar, Salt, Food Acid (Acetic), Turmeric, Paprika, Mustard Powder, Mustard Flavour, Spice Extract, Garlic Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.