No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Masterfoods Stove Top Recipe Base Carbonara Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Creamy, savory carbonara-style sauce base delivers smooth, velvety texture and mild umami notes; users report quick, reliable preparation for pasta, casseroles, and vegetable dishes. Reviewers commonly note convenient consistency and consistent flavor, with some citing stronger saltiness or needing extra creaminess when tailoring to personal taste, and easy, adjustable portioning.

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Ingredients

Water, Egg Yolk, Thickener (modified Cornstarch), Garlic 3.5%, Parmesan Cheese 2% (contains Milk), Sugar, Salt, Flavour (contains Milk), Food Acid (lactic), Pepper. Contains Egg, Milk. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Masterfoods Stove Top Recipe Base Carbonara is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
SavoryRichSalty
Texture
CreamySmooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Masterfoods Stove Top Recipe Base Carbonara | Spoonful