Is Masterfoods Sweet & Sour Sauce Low FODMAP?
Description
Sweet-and-sour sauce with bright sweet-and-tangy flavor, smooth glossy texture and medium viscosity. Commonly used as a dipping sauce, stir-fry finishing sauce, or glaze for meats and vegetables. Reviewers note consistent flavor, convenient squeeze bottle, and versatility; some mention it can be overly sweet for personal preference and occasional artificial taste.
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Description
Sweet-and-sour sauce with bright sweet-and-tangy flavor, smooth glossy texture and medium viscosity. Commonly used as a dipping sauce, stir-fry finishing sauce, or glaze for meats and vegetables. Reviewers note consistent flavor, convenient squeeze bottle, and versatility; some mention it can be overly sweet for personal preference and occasional artificial taste.
Ingredients
Water, Sugar, Vegetables 7% (Onion, Capsicum, Carrot), Tomatoes 4.5% (from Paste, Food Acid (Citric)), Thickener (Modified Cornstarch), Food Acid (Acetic), Salt, Apera, Pineapple 0.5%, Colour (Paprika Oleoresin), Chilli, Ginger, Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.