Is MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- sodium caseinate
- carrageenan
- sweet dairy whey
- dairy solids
- dextrose
- natural flavor
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), PISTACHIOS, SORGHUM, COCONUT, DAIRY SOLIDS, BROWN RICE SYRUP, DRIED RASPBERRIES, SWEET DAIRY WHEY, PEAR POWDER, MATCHA POWDER, SPINACH POWDER. CONTAINS 2% OR LESS OF SOY FLOUR, CARRAGEENAN, NATURAL FLAVOR, DRIED APPLES, SALT, MALIC ACID, SOY LECITHIN, DEXTROSE, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, ACACIA GUM, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, WHEAT FLOUR, HAZELNUTS, ALMONDS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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