Is MATHAMBRE NATURAL GOURMENT, FIG JAM WITH CAVA Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fig 56
fig 56
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FIG 56%, SUGAR 31%, CAVA 12%, PECTIN, CITRIC ACID.
Check MATHAMBRE NATURAL GOURMENT, FIG JAM WITH CAVA against your own diets in the app.
Take it with you
Scan to open MATHAMBRE NATURAL GOURMENT, FIG JAM WITH CAVA in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Del Monte Fresh Cut Corn Whole Kernel Golden Sweet with Natural Sea Salt - 15.25 Oz
Sargento® Sliced Provolone Natural Cheese with Natural Smoke Flavor, 12 slices
Rao's Homemade Vodka Sauce | 24 oz | Creamy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Parmigiano Reggiano and Pecorino Romano Cheeses & Vodka
About this product
Jam · Spreadable