Is Matt O Meal Cocoa Dyno-Bites With Marshmallows Cereals Low FODMAP?

Ingredients

Rice, Sugar, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, sodium hexametaphosphate, yellow 5, blue 1, red 40, yellow 6), Canola Oil, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Rosemary Extract antioxidant. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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