Is Mature Cheddar and Red Onion Hand Cooked Crisps Vegetarian?

Ingredients

Potato, Rapeseed Oil, Dried Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Emulsifying Salt: Sodium Phosphates), Onion Powder, Sea Salt, Skimmed Milk Powder, Yeast Extract Powder, Buttermilk Powder, Salt, Turmeric Extract, Sugar, Acidity Regulators: Calcium Lactate, Lactic Acid; Anticaking Agents: Silicon Dioxide, Tricalcium Phosphate; Dried Mature Cheddar Cheese (Mature Cheddar Cheese (Milk), Emulsifying Salts: Sodium Citrates, Diphosphates), Flavourings, Dried Parsley, Red Onion Powder, Ground White Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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