Is Maud Borup Monster Marshmallow Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP SUGAR, MODIFIED CORN STARCH, GELATIN WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), WHITE FUDGE (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), ICING EYES (SUGAR, CORN STARCH, EGG ALBUMEN, RED 3 RED 40, BLUE 1, YELLOW 5. TITANIUM DIOXID [COLOR]), YELLOW LAKE, YELLOW S LAKE, BLUE 2 LAKE, RED 40 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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