Is Maud Borup White Fudge Eyeballs Hot Cocoa Bombs, White Fudge Low FODMAP?

Ingredients

WHITE FUDGE (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), RED FUDGE (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK, BEET JUICE [COLOR], PAPRIKA [COLOR], RED 40 LAKE, LACTIC ACID ESTER OF MONO- AND DIGLYCERIDES, CITRIC ACID, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), POPPING CANDY (SUGAR, [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, WHEY POWDER, SALT), HYDROGENATED PALM KERNEL OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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