Is Mavens Creamery Chocolate Toasted Almonds Macaron Ice Cream, Chocolate Toasted Almonds Low FODMAP?
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Ingredients
ICE CREAM: ICE CREAM MIX (MILK, CREAM, SUGAR, LOCUST BEAN GUM, GUAR GUM), COCOA POWDER BLEND (COCOA, SUGAR, NATURAL FLAVOR), TOASTED ALMONDS MACARON: SUGAR, ALMOND FLOUR, POWDER SUGAR (SUGAR, CORN STARCH), EGG WHITE, WATER TOOPING: TOSTED ALMONDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.