Is Mavuno Harvest Dried Fruit Tropical Mix Organic All Natural Mango Pineapple Banana Pouch - 2 Oz Low FODMAP?
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Why it's not low FODMAP
- mango
- pineapple
- organic dried banana
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dried Banana, Mango And Pineapple, Organic Dried Banana, Mango And Pineapple
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Mavuno Harvest Dried Fruit Tropical Mix Organic All Natural Mango Pineapple Banana Pouch - 2 Oz is available at 4 retailers
About this product
Snack · Dried