This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mavuno Harvest Organic All Natural Dried Jackfruit, 2 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet tropical notes and a tangy finish characterize the dried fruit, with a chewy, slightly fibrous texture that softens when chewed. Commonly eaten as a snack, added to trail mix, stirred into yogurt or baked goods. Customer reviews highlight robust flavor, convenience, and occasional variability in chewiness and piece size.

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Ingredients

Organic Dried Jackfruit, Organic Dried Jackfruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mavuno Harvest Organic All Natural Dried Jackfruit, 2 Oz is available at 12 retailers

Whole FoodsJewel-OscoKrogerRalphsVitacostTargetHarris TeeterWalmartUnited SupermarketsCentral MarketGluten Free MallAmazon

About this product

Fruit · Dried

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mavuno Harvest Organic All Natural Dried Jackfruit, 2 Oz | Spoonful