Is Maxine’s Heavenly – Cookies Peanut Butter Chocolate Chun – Case Of 8-7.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cookies deliver a rich, sweet profile with pronounced savory-sweet contrast and scattered chunks, offering a chewy center with lightly crisped edges. Shoppers commonly use them as snacks, lunchbox additions, or pairings with coffee or milk. Reviews often note generally satisfying texture, occasional uneven mix distribution, and good bulk value.

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Why it's not low FODMAP

dates
organic coconut nectar
organic coconut sugar

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Gluten Free Oat Blend (Oats, Oat Flour, Oat Fiber), Palm Fruit Oil, Peanut Butter (Dry Roasted Peanuts), Semi-sweet Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, Organic Coconut Nectar, White Rice Flour, Dates, Arrowroot Flour, Dry Roasted Peanuts, Water, Flaxseed, Organic Gum Acacia, Sunflower Lecithin, Sea Salt, Baking Soda, Roundtable Sustainable Palm Oil (Rspo) Certified), Contains: Peanuts And Tree Nuts (Coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.