No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maxine's Low Carb Burn Cookies Choc Caramel Crunch Flavour 40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maxine's Protein Blend (Whey Protein Concentrate,Soy Protein Isolate, Whey Protein Isolate, CalciumCaseinate), Sugar-Free Chocolate (Maltitol, Vegetable Fat, Cocoa, Milk Solids, Soy Lecithin), Almond Meal, Whole Egg, Glycerine, Polydextrose, Margarine ( Vegetable Oil, Water, Salt, Emulsifiers (322, 435, 471, 475, 476) Natural Colour (160a), Flavour), Cocoa, Flavours, Waxy Maize Starch, Kidney Bean Extract (Phaseolamin), Green Coffee Extract, L-Carnitine, Raising Agent (500), Tapioca Starch, Salt, Sweeteners (955,950), Preservatives (202, 282)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Maxine's Low Carb Burn Cookies Choc Caramel Crunch Flavour 40g | Spoonful