Is Noshu Low Carb Choc Hazelnut Indulgence Bars 5 Pack | 150g Low FODMAP?

Ingredients

Chicory Root Fibre, Milk Solids, Vegetable Fat, Soluble Corn Fibre, Soy Protein Isolate, Sorbitol, Peanuts, Non-GMO Erythritol, Vegetable Glycerine, Hazelnut Paste (4%), Cocoa Powder, Natural Flavours (Milk), Bamboo Fibre, Emulsifier (Lecithin (Soy), 476), Natural Colours, Salt, Apple Extract, Steviol Glycosides (Stevia Leaf Extract), Monk Fruit Extract, Antioxidant (Mixed Tocopherols).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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