Is La Tortilla Factory Low Carb, High Fiber Tortillas, Traditional Flour, 8 Ea(Pack of 14) Low FODMAP?
Description
These tortillas deliver a mild, slightly toasted flavor with a soft, pliable texture that holds fillings without falling apart. Commonly used for wraps, burritos, quesadillas, and sandwiches, reviewers note easy warming on stovetop or microwave, generally good flexibility, occasional tearing, and mixed opinions on consistency between packs, packaging and freshness.
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Description
These tortillas deliver a mild, slightly toasted flavor with a soft, pliable texture that holds fillings without falling apart. Commonly used for wraps, burritos, quesadillas, and sandwiches, reviewers note easy warming on stovetop or microwave, generally good flexibility, occasional tearing, and mixed opinions on consistency between packs, packaging and freshness.
Ingredients
Water, Cellulose Fiber, Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Wheat Gluten, Expeller Pressed Canola Oil, Contains Less Than 2% Of Each Of The Following: Honey, Citric Acid, Guar Gum, Mono- And Diglycerides, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), Xanthan Gum, To Maintain Freshness (Calcium Propionate And Sorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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