Is Yo Mama's Honey Balsamic Salad Dressing & Marinade - Low Carb, Low Sodium, Dairy Free - 1 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • balsamic vinegar of modena
  • honey
  • balsamic vinegar

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Balanced sweet-tart flavor with a smooth, syrupy texture that coats greens and proteins evenly; commonly used as a salad dressing, marinade, glaze, or dipping sauce. Reviewers frequently note consistent flavor, good balance between sweetness and acidity, and versatility across salads, roasted vegetables, grilled meats, and sandwiches and everyday weeknight cooking.

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Ingredients

Canola Oil, Olive Oil, Balsamic Vinegar (Balsamic Vinegar Of Modena, Naturally Occurring Sulfites), Brown Sugar, Honey, Whole Egg, Salt, Granulated Garlic, Black Pepper, Contains: E

Check Yo Mama's Honey Balsamic Salad Dressing & Marinade - Low Carb, Low Sodium, Dairy Free - 1 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yo Mama's Honey Balsamic Salad Dressing & Marinade - Low Carb, Low Sodium, Dairy Free - 1 Pack is available at 4 retailers

Central MarketH-E-BKrogerWalmart

About this product

Dressing · Bottle

Flavor
SweetTangyGarlickySavory
Texture
LiquidOily
Commonly used for
SaladMarinadingDippingTopping