No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yo Mama's Honey Balsamic Salad Dressing & Marinade - Low Carb, Low Sodium, Dairy Free - 1 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Balanced sweet-tart flavor with a smooth, syrupy texture that coats greens and proteins evenly; commonly used as a salad dressing, marinade, glaze, or dipping sauce. Reviewers frequently note consistent flavor, good balance between sweetness and acidity, and versatility across salads, roasted vegetables, grilled meats, and sandwiches and everyday weeknight cooking.

Ingredients

Canola Oil, Olive Oil, Balsamic Vinegar (Balsamic Vinegar Of Modena, Naturally Occurring Sulfites), Brown Sugar, Honey, Whole Egg, Salt, Granulated Garlic, Black Pepper, Contains: E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.