No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noshu Protein Plus Keto Pro Bars Crunchy Cookie Butter 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts, Soy Protein Isolate (18%), Polydextrose, Vegetable Fats & Oils, Chicory Root Fibre, Isomalto-oligosaccharides (Soluble Fibre), Vegetable Glycerine, Allulose, Keto Cookie Butter (4.5%)[Peanut Paste, Butter (Milk), Speculoos Spice], Milk Solids, Non-GMO Erythritol, Bamboo Fibre, Desiccated Coconut, Natural Flavours (Milk), Cocoa Powder, Tapioca Starch, Green Coffee Extract Powder, MCT Oil, Apple Extract, Emulsifier (Soy Lecithin, 476), Salt, Steviol Glycosides (Stevia Leaf Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Spread · Spreadable

Flavor
NuttyButterySweet
Texture
Crunchy
Commonly used for
SnackingSandwichToppingOn The Go