Is Quest Nutrition, Crispy Hero Protein Bars, Low Carb, Gluten Free, Cookies & Cream, 4 Count Low FODMAP?
Description
Cookies-and-cream flavored bars deliver a sweet, creamy filling with crisp outer texture and crunchy inclusions, commonly eaten as a convenient snack, dessert substitute, or on-the-go bite. Reviewers praise the satisfying crunch and flavor fidelity, while some report an artificial aftertaste or slightly chalky mouthfeel and occasional packaging complaints in reviews.
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Description
Cookies-and-cream flavored bars deliver a sweet, creamy filling with crisp outer texture and crunchy inclusions, commonly eaten as a convenient snack, dessert substitute, or on-the-go bite. Reviewers praise the satisfying crunch and flavor fidelity, while some report an artificial aftertaste or slightly chalky mouthfeel and occasional packaging complaints in reviews.
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, WATER, ERYTHRITOL, COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, SUCRALOSE, BUTTER (CREAM), SUNFLOWER OIL, BAKING SODA, PALM OIL, INULIN, CARRAGEENAN, STEVIA SWEETENER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.