No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quest Nutrition, Crispy Hero Protein Bars, Low Carb, Gluten Free, Cookies & Cream, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cookies-and-cream flavored bars deliver a sweet, creamy filling with crisp outer texture and crunchy inclusions, commonly eaten as a convenient snack, dessert substitute, or on-the-go bite. Reviewers praise the satisfying crunch and flavor fidelity, while some report an artificial aftertaste or slightly chalky mouthfeel and occasional packaging complaints in reviews.

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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, WATER, ERYTHRITOL, COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, SUCRALOSE, BUTTER (CREAM), SUNFLOWER OIL, BAKING SODA, PALM OIL, INULIN, CARRAGEENAN, STEVIA SWEETENER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Quest Nutrition, Crispy Hero Protein Bars, Low Carb, Gluten Free, Cookies & Cream, 4 Count is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Quest Nutrition, Crispy Hero Protein Bars, Low Carb, Gluten Free, Cookies & Cream, 4 Count | Spoonful