Is Quest Hero Protein Bar Crispy Cookies And Cream Flavor Low FODMAP?
Description
Cookies-and-cream flavored snack delivers sweet vanilla-and-cocoa notes with crunchy cookie pieces and a crispy outer texture. Reviewers commonly cite satisfying crunch and authentic flavor, while some note a slight artificial aftertaste or dry mouthfeel. Typical uses include on-the-go snacking, post-workout refueling, midday treats, or quick dessert replacements in busy schedules.
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Why it's not low FODMAP
- milk
- tree nuts
- wheat
- soy
- erythritol
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Cookies-and-cream flavored snack delivers sweet vanilla-and-cocoa notes with crunchy cookie pieces and a crispy outer texture. Reviewers commonly cite satisfying crunch and authentic flavor, while some note a slight artificial aftertaste or dry mouthfeel. Typical uses include on-the-go snacking, post-workout refueling, midday treats, or quick dessert replacements in busy schedules.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate. Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Sunflower Lecithin, Sucralose, Butter (cream), Palm Oil, Carrageenan. Contains: Milk. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Sesame, Peanuts, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar