Is Oreo Toffee Crunch Flavour Crème Chocolate Sandwich Cookies Low FODMAP?
Description
Crunchy toffee-flavored crème sandwiched between crisp chocolate wafers delivers a contrast of smooth and crunchy textures and a pronounced sweet toffee note; commonly eaten as a snack, dunked in beverages, or crumbled over ice cream and desserts. Customer reviews frequently mention the strong toffee flavor, overall satisfying crunch, and sweetness.
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Description
Crunchy toffee-flavored crème sandwiched between crisp chocolate wafers delivers a contrast of smooth and crunchy textures and a pronounced sweet toffee note; commonly eaten as a snack, dunked in beverages, or crumbled over ice cream and desserts. Customer reviews frequently mention the strong toffee flavor, overall satisfying crunch, and sweetness.
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1). Riboflavin (vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Yellow 5 Lake, Artificial Flavor, Chocolate, Red 40 Lake, Blue 1 Lake, Natural Flavor, Confectioner's Glaze, Caramel Color, Carnauba Wax. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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