Is MAXWELL HOUSE Cafe Swiss Mocha Flavoured Instant Coffee Low FODMAP?
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Ingredients
Sugar, Corn Syrup Solids, Hydrogenated Coconut Oil, Instant Coffee, Cocoa Powder, Modified Milk, Maltodextrin, Dipotassium Phosphate, Sodium Citrate, Artificial And Natural Flavour, Mono- And Diglycerides, Sodium Aluminosilicate, Skim Milk Powder, Silicon Dioxide, (C011h)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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