Is Maya Kaimal - Organic Everyday Dal - Black Lentil Tomato Cumin - Cs Of 6 -10 Oz Vegetarian?

Ingredients

Black Lentils (Water, Black Lentils), Water, Tomatoes In Juice (Fresh Vine-ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Black Gram Lentil (Water, Skinned Split Black Gram Lentil), Coconut Cream (Coconut Cream, Water), Tomato Paste, Sunflower Oil, Garlic, Ginger, Sea Salt, Cumin Seed, Coriander, Cumin, Paprika, Cinnamon, Clove, Cardamom, Black Pepper, Cayenne

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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