Is Maya Kaimal - Organic Everyday Dal - Green Garbanzo Corn Coriander - Cs Of 6 -10 Oz Vegetarian?

Ingredients

Water, Split Pigeon Peas (Water, Split Pigeon Peas), Onion, Green Garbanzos, Tomatoes In Juice (Fresh Vine-ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Sweet Corn, Sunflower Oil, Tomato Paste, Coriander, Sea Salt, Red Jalapeno Pepper, Tamarind Paste, Cumin, Turmeric, Cayenne, Black Pepper, Fenugreek

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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