Is Maya Kaimal Tikka Masala Indian Simmer Sauce, 12.5 Ounce, Mild Vegan?

Ingredients

Water, Tomato Paste (Fresh Vine-ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, Safflower Oil, Ginger, Unsalted Butter (Cream, Natural Flavor), Spices (Including Paprika), Garlic, Evaporated Cane Sugar, Sea Salt, Lemon Juice Concentrate, Cilantro, Serrano Chili, Organic Tapioca Starch, Fenugreek Leaves, Contains: Milk Non-gmo

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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