Is Mayan Farm Traditional Whole Wheat Soft Taco Size Flour Tortillas 11.8 Oz Low FODMAP?

Ingredients

Water, Wheat Gluten, Wheat Fiber, Whole Wheat Flour, Modified Wheat Starch, Vegetable Oil Shortening (Soybean Oil,, Partially Hydrogenated Soybean Oil And Cottonseed Oil With Polyglycerol Ester Of Fatty Acids And Monoglycerides), Wheat Bran, Contains 2% Or Less: Guar Gum, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bircarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Mono And Diglycerides, Sodium Alginate, Calcium Propionate (As ), Sodium Bicarbonate, Potassium Sorbate (As ), Sucralose, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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