Is Mayfield Creamery Ice Cream, Premium, Charley's Caramel Pie Low FODMAP?


Ingredients
Buttermilk, Cream, Caramel [Corn Syrup, Water, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Butter, Salt, Sodium Alginate, Mono And Diglycerides, Vanilla, Sodium Citrate, Sodium Bicarbonate, Xanthan Gum, Pectin], Sugar, Caramel Cups {Coating [Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Milk, Soy Lecithin, Natural Flavors], Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Cream, Butter [Cream, Salt], Palm Kernel Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Potassium Sorbate [Preservative]}, Corn Syrup, Graham Crunch [Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Wheat Starch, Benzoyl Peroxide, Tricalcium Phosphate, Calcium Carbonate, Silicon Dioxide, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whole Wheat Flour, Palm Oil, Salt, Spice, Molasses, Caramel Color, Sorbic Acid, Sodium Bicarbonate, Natural Flavor], Skim Milk, Sweetened Condensed Whole Milk (Milk, Sugar), High Fructose Corn Syrup, Contains Less Than 2% Of Whey, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


