Is Mayfield Creamery Ice Cream, Premium, Summer Berry Swirl Low FODMAP?
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Ingredients
Buttermilk, Cream Sugar, Blueberry Swirl [Corn Syrup, Water, Sugar, Blueberries, Corn Starch-Modified, Pectin, Citric Acid, Natural Flavor, Salt, Potassium Sorbate (Preservative), Red Cabbage (Color)], Strawberry Swirl [Strawberry Puree, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Pectin, Malic Acid, Phosphoric Acid, Sodium Benzoate (Preservative), Locust Bean Gum, Calcium Lactate, Red 40], Corn Syrup, Skim Milk, Whey, Contains Less Than 2% Of Honey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Butter, Salt, Natural And Artificial Flavors, Annatto Extract (Color), Sodium Bicarbonate, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.