Is Mayfield Creamery Peaches & Cream Premium Ice Cream Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, PEACH RIBBON (SUGAR, WATER, PEACH PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, ANNATTO), CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), MONO AND DIGLYCERIDES, NATURAL FLAVOR, TAPIOCA STARCH, LACTIC ACID, CELLULOSE GUM, GUAR GUM, CARRAGEENAN. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.